Photo 17 Apr 28 notes  

 

Photo 17 Apr 137 notes
Photo 17 Apr 1 note
Photo 17 Apr 194 notes
Photo 16 Apr 9 notes runnersclub:

How the color yellow can boost your focus http://huff.to/1j10j5a 

runnersclub:

How the color yellow can boost your focus

Link 16 Apr http://www.youtube.com/attribution_link?a=kZRNwLTwhJQ&u=/watch?v=IWd3TpM7R08&feature=share»
Photo 16 Apr 4 notes 20 Minute Tabata Workout, Change Up Workout #163



Warm up before beginning workout. Using hand weights only.

1. Seal Jacks ~ Bridge Chest Press2. Skater Jumps ~ Low Plank to Push Up3. Single Arm Press Up w Twist ~ Power Squat to Reverse Lunge4. Push Up w Rows to Curl & Press ~ Mountain Climber x 4, Quick Feet x 45. Breakdancers to Plank Jacks x 2 ~ Weighted Total Body ExtensionsAb Work - Then stretch, hydrate and refuel. Have a wonderful day!

To workout along with me, click here: http://youtu.be/IWd3TpM7R08


20 Minute Tabata Workout, Change Up Workout #163

Warm up before beginning workout. Using hand weights only.

1. Seal Jacks ~ Bridge Chest Press
2. Skater Jumps ~ Low Plank to Push Up
3. Single Arm Press Up w Twist ~ Power Squat to Reverse Lunge
4. Push Up w Rows to Curl & Press ~ Mountain Climber x 4, Quick Feet x 4
5. Breakdancers to Plank Jacks x 2 ~ Weighted Total Body Extensions

Ab Work - Then stretch, hydrate and refuel. Have a wonderful day!

To workout along with me, click here: http://youtu.be/IWd3TpM7R08

Photo 15 Apr 4 notes
Photo 15 Apr 1 note
Link 14 Apr http://www.youtube.com/attribution_link?a=siVXhYabXoM&u=/watch?v=TP3OnZpVYxA&feature=share»

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